Genius IQ Ways To Get Smarter And Avoid Brain Fog

Brain fog is that sensation you have when you just can't think clearly. Any genius Iq person ever face this situation? Perhaps you can't concentrate, or even figure out what you need to be concentrating on. You might stare at the paper in front of you or at the job you need to do. There may be thoughts swirling in your genius iq head, but they aren't organized or helpful. What can you do about this? Try the following quick tips, and then the powerful techniques that follow.

Create clear space to prevent brain fog. It's rare that a person can work better in clutter. At the very least, an organized home or office means you won't have the thought "where is that..." distracting your mind.

Avoid sugars. To understand the concept of brain fog, eat sugary cake on an empty stomach, then try to do math problems twenty minutes later. I think you'll get the point. This is called the "sugar blues."

Try walking. I'm convinced the research will eventually show this to be one of the best things you can do to improve the quality of your thinking, but don't wait for the proof. Walking has enough other health benefits anyhow.

Try more or better quality sleep. People's sleep requirements vary, but the bare minimum for most is somewhere around five hours, and many of us suffer if we sleep less than eight. Some research indicates that after a minimum quantity (say, four hours), the quality of sleep is more important than the quantity for normal brain function.

Avoid getting bored. When it is difficult to concentrate because you are bored with what you are working on, you need to stop and consider why it is important (if it is). When you see the benefits clearly it is usually easier to concentrate.

Powerful Method For Dispelling Brain Fog

Thinking problems are often due to stress and worry, so take care of these in order to start thinking more efficiently. First try a simple stress reliever. Close your eyes and take several deep breaths through your nose. Allow the the tension to run out of your muscles as you do this, and try to pay attention to your breath, so any other thoughts can slip away.

When this doesn't get rid of your brain fog, try a more involved mindfulness exercise. It will take just a few minutes, and will work better the more you use it. You basically just stop what you are doing and watch your own thoughts and feelings. With practice you'll start to identify the thoughts that are busy sapping your concentration just below consciousness.

As you identify these energy-wasters, you need to do something about them. If it's a worry about a loved one, for example, call him to see if things are okay, or just make a note on your calendar to visit him. The idea here is that by either directly resolving the issue or "categorizing" it, you'll be able to drop it. This can work even if all you do is tell yourself "I can't do anything about this until Tuesday." Saying so gives your mind permission to drop the thought for now.

You see, concentration is automatic - until you are distracted by your surroundings or your own thoughts. This may be every few seconds for some of us, but by using the tips above and the simple exercises, you can learn to remove the distractions, and control your wandering mind. In other words, you can clear out the brain fog from your genius iq life.

Its easy to get smarter, but its also important to look more intelligent as well! Whether you want to impress friends, gain a promotion, build a company or whatever, here are some tricks that will help. Not only will they improve your thinking skills, but you will definitely appear more genius iq intelligent even if your IQ hasn't gone up as well.

1. Become an expert about the topics you are passionate about.

Where you have a knowledge and understanding of a topic, you are going to look smarter. It goes without saying that when you talk about your interests, you are on familiar territory where you know what your talking about, as opposed to a random topic.

2. Improve your diet.

Diet is a super easy way to improve your intelligence. It is both easy and passive. Look at Nutritional Modifications To Boost IQ to learn what you can do.

3. Hang around with smart people.

This in turn will make you look smart. Also, you can learn a lot from smart people because they tend to explain things in a very clear and concise way, that even an idiot could understand. This will give you the edge because you will truly understand what a smart person is saying, and therefore assimilate that understanding into your memory much more easily.

4. Learn words from the dictionary.

This will allow you to have a greater pool from which to express yourself and make you look intelligent when others use the difficult words you know. It also helps your memory become more efficient through the act of learning.

5. Use intelligence increasing techniques.

This is by far the only factor which will make a significant impact on your intelligence. There is no doubt that training muscles will build them up. Its the same with your genius iq brain too: we need to train this properly to get the smartness we want.

6. Specialise your life and only do those things you want to do.

When you decide to specialise, you will end up knowing everything there is to know about a certain topic. This will make you an expert in it and boost your smartness rating sky-high.

7. Speak highly of others.

There are several reasons why this will make you look smart. First, it will make others speak highly of you and boost your confidence. Confidence in turn will make you feel more secure and sure of yourself. This means you will tend to say the right thing at the right time, hence looking smarter. If you have low self-confidence, you will tend to say the wrong thing even if you know the right answer, so it clearly helps to boost your praise of others.

8. Don't try to be a know it all.

Dont give an opinion on everything, or judge everything, or say it should be this way or that way. Stick to your strengths and those alone. Also, actions speak greater than words, so be mindful of your actions in sticking to your strengths, as opposed to just talking about this and that without getting anywhere with it. The objective here is to specialise into your genius iq strengths.

9. Do crosswords, play chess, bingo and other mental games.

This will keep you mentally active, alert and boost your concentration. A puzzle a day is all that's needed to keep your mind efficient and ready for the day's challenges.

When you make simple changes such as those above, you are in a much better position to allow your genius iq mind to become laser sharp. Ignoring simple things can have a tremendous impact on your mental well-being, so its best to perfect these simple variables first, before taking on the more advanced techniques for mental gain in our guides.
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