The Genius IQ Art of Being Fully Present

Genius IQ

How ofttimes do you good buy yourself wisdom one genius iq life and thinking about aggrandized? Possibly you check email life you ' re on the phone or speaking to someone? Or you construe the paper ( or browse the netting ) shift your partner or child is ambitious to tell you something?

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It ' s so common to do this, and when we do, we often think we ' re making good use of the time by multitasking. And in future, most of us have and had the empiricism of recipient " busted ": the person who ' s utterance realizes we aren ' t listening, or we make an error whereas we ' re juggling two ( or more ) tasks simultaneously. At a minimum, our stress matching goes up over the genius iq brain isn ' t ruffled for multitasking.

Instead, effort being fully present with what you ' re sophistication. If you ' re in conversation, close your email and put your phone on " do not alter " so you can direct all of your attention to the discussion. Conversations cherish to go more rapidly when you ' re fully present as you ' re at full attention, and you ' ll attention that you snatch not isolated what ' s uttered, but besides what is going unsaid that should maybe be explored.

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For instance, think that a fellow is briefing you on an expert witness deposition prep reunion and the words relate all is strong. If you are fully present to your cousin, you might notice tension in his face that you would miss if you were looking at papers or email while he ' s talking. Seeing the tension, you ' d have an opportunity to inquire and learn that although he can ' t put his finger on the issue, something isn ' t right about the testimony or the way the expert is presenting it. That ' s valuable information that could go undetected. ( Should your colleague raise the concern without being asked? Absolutely. However, many of us are uncomfortable bringing up a concern without any evidence to back it up, and so he might well not mention it. )

How to become fully present? I recommend a quick centering exercise, which can be as simple as taking 3 or 4 slow, deep breaths. Bring all of your attention to the present activity, and if you find your attention wandering, breathe deeply again and bring it back. This level of focus will allow you to be more effective and less stressed.

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As Malcolm Forbes said, " Presence is more than just being there. " Being fully present focuses all of your senses on the task or person at hand. It ' s a learned skill. Try an experiment: resolve to be fully present for a couple of hours a day and see what your genius iq notice.

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Genius IQ

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