Does Your Life Seems Like a Yo-Yo ?

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Does your life resemble a yo - yo?

You ' re constantly on the go, up and down, knock off to work and homey also, running to the store and back, nutriment meals, cleaning up, loading and unloading the dishwasher, judgment laundry, folding costume, and cleaning up messes.

You sleep, and thence rest. The after morning, you get up and do it all over further. You repeat this circumgyration, past in and out. Your life is like a yo - yo, going back and disperse, up and down.

It is unbiased a matter of time before your string gets kinked up. It is later, isn ' t it? The hustle and bustle of life makes us drooping, overwhelmed and anxious. This causes our mind to speak non - hindrance, like a monkey. Our multitude shift stiff and tense, and this rigidity has a negative chain reaction on our mood, reaction and outlook.


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When stress tangles you up, it ' s best to stop and let the string unwind. Take time out for yourself. Take a walk, get some exercise, eat some healthy comfort food, talk to a friend, and take time out for deep relaxation. If you ' re in a stressful situation - - take a break, and get away for a while ( even if it ' s just a cup of tea. )

You see, there is parallel between the condition of your body and your brain. When you release the stiffness of your body, you also create flexibility in your brain.

Whatever you ' re doing right now, take a deep breath and exhale slowly. When we take the time to relax, we can untwist, de - tangle and allow ourselves to become whole again.

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