Genius IQ Positive Affirmation and Self Talk

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Most of the stress we feel comes from our discomfort over not having control - either control of our own emotions, abilities, and bourgeois or control of external situations and other people ' s actions. By keeping a flexible twist, staying in the present, and limiting negative judgments about ourselves and others, we can minor in to cope better with stress.

The rudimentary step toward a more positive outlook is recognizing what negative patterns transpire in our daily debate with ourselves. Negative thinking much is marked by absolute and hyperbolic words equaling as " never, " " always, " " grim, " " vile, " " must, " or " should, "; and by words that project into the future or the past, tending to magnify the present whereabouts - phrases commensurate as " what if, " or " if only. " As an case history, the following inner argument is a sure setup for stress: " I ' ll never get through this day. I should be better organized. What if my boss has one of his tantrums? "

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This type of negative thinking can be replaced with affirming self - talk: " I ' ll be fine today. I ' ll do my best and I ' m going to focus on achieving one or two important things. My boss ' s temper is his problem, not mine, and just for today I ' m not going to react or take his actions personally. "

In developing self - affirming skills, it ' s important to have compassion for yourself and to praise yourself for your accomplishments. One technique that can be helpful is to write a daily " gratitude list, " noting all the thing you appreciate about yourself, your life and those around you.

It is possible to change your outlook if you focus on appreciating yourself and then take action, recognizing that some things are within your control and that things beyond your control simply aren ' t worth the worry.

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Genius IQ

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Genius IQ

The Complete Guide To Genius IQ checkbox

Genius IQ Genius IQ Genius IQ Genius IQ Genius IQ Genius IQ Genius IQ Genius IQ Genius IQ Genius IQ IQ Genius IQ Genius IQ Genius IQ Genius IQ Genius IQ
Genius IQ Genius IQ Genius IQ Genius IQ Genius IQ Genius IQ Genius IQ Genius IQ Genius IQ Genius IQ IQ Genius IQ Genius IQ Genius IQ Genius IQ Genius IQ