Feel Better With A Simple Technique

It may surprise you to drink in, but changing your humour can be as simple as changing how you are haul your body. I can fill this article with theory and scientific discussion as to why this is, but I would exalt to fair you. Strict spring from along, feel the witchcraft, in consequence fetch me a comment and rent me notice how it worked for you. And please, if it worked, back a link to this article to all your friends. As far as I am concerned, no one, I close no one, need ever sink into a ponderous, low state also.

OK, to make this for show really emphatic found by putting yourself into a negative state. Bring to mind something that makes you feel anxious, or kooky, or unhappy. Allow yourself to take a moment to do that now.

Great - before we move on please take a moment to take stock. How are you sitting in your chair? Are you slumped over or sitting straight? Are your shoulders relaxed or tight? Are you holding your lips in a smile or a frown?

Now - read the following paragraph, then follow the directions to the letter.

* Stand up
* Keep your feet hip distant apart, knees loose.
* Raise your arms, spread your fingers, look to the sky
* And smile.

OK - go ahead and do it now, I will wait.

Great, how do you feel? Pretty cool, huh?

OK, time to do it again, only this time, when you are in position ( keep that smile on ), I want you to try and get those really bad feelings back. Go ahead and try ( keeping your arms raised, fingers spread, smile on ) to feel bad. Really, really try.

Couldn ' t do it, could you?

Enough Said.

Enjoy the day!