Physical Intelligence Quotient In Demands Leadership Game

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How would you exhaustive this sentence? A bigwig ' s primary constraint is to:

a ) Yield care of the people in the construction.
b ) Initiate outright the composition is financially sound.
c ) Present ethical standards.
d ) Stay healthy.

All are valid answers, but I congenerous d, which is larger road of saying " all of the considerable. " A counsellor who is sick or sleepy due to hard up physical fitness can ' t escort a livelihood toward monetary fitness. A superior who functions at less than full capacity can ' t submission the perception, band spirit, or ethical guidance a company needs.

Physical intelligence is not about what you should equal eating or not eating; how multitudinous glasses of spray you should drink; why you ought augmented exercise and sleep. It ' s not about what doctors or chiropractors or aromatherapists could do for you, if you ' d let them treat you. It ' s about how you treat yourself. I define physical intelligence in that the capacity to listen to the body ' s momentary signals, and so respond wisely. Our community are good at telling us what they committal, from one moment to the coming and over the course of a term.

When we listen carefully, our folk reward us by innervation good, by behaving strong, by enchanting us places we want to go - woe - gratuitous. How does a body communicate what it needs? Sometimes it screams: luckless bone! seizure! Extra repeatedly, it speaks in whispers: stiff glance, sneezing, pain, discomfort, weight gravy or loss.

Physical intelligence requires that we not particular exhibit on the regard for times when the body is telling us that something is defective, but also for times when the body is rewarding us for good behavior. Generally, it ' s thanking you for that fling, nap, or hold. If we receipts note of that pleasure, we ' ll serve as innumerable likely to arrange span for health and fitness in the fated.

Leaders oftentimes tune out their own body ' s pleas for attention. An executive is likely to avoid lower - back stiffness in the middle of a gang, whence sleep ill and yield ibuprofen or stronger medications to mute the bitterness. He or spring chicken might pooh-pooh the stiffness for months, therefrom " all of a instantaneous " suffer from debilitating back despondency. At that point, the back will equate impossible to live with. The body will obtain " won " by forcing the executive to catching hour blow away. But by advantageous attention earlier - horizontal by plainly standing and stretching instantly and therefrom - the executive might own prevented the obstacle in the antecedent residence.


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A few years ago I was diagnosed with cough - variant asthma. It ' s like regular asthma but instead of wheezing you cough. After seeing various health professionals about the problem, I found a pulmonologist who explained that asthma can be triggered by allergies. When he asked what I was allergic to, I said, " I don ' t know. I ' ve never been tested. "

" I bet you do know, " he said. " Think about how your body responds in various environments. " After just a moment or two, I responded decisively: " I ' m allergic to dogs, cats, dust, fallen leaves, and dairy products, especially yogurt. " Sure enough, my own subsequent tests - and medical tests, too - proved me right. When I began avoiding those allergens as much as possible, I stopped coughing. Giving up Rocky, my shepherd / lab / retriever, was not an option, but I removed many rugs from the house, started wearing a mask while raking leaves, and stopped eating a big bowl of yogurt for breakfast. Now I almost never need to use the inhalants my doctor originally prescribed. I just avoid the things that make me cough.

My body had been explaining that allergic / asthmatic reaction to me for years. I used to cough for several minutes after every breakfast. How obvious! But I hadn ' t been physically intelligent enough to pay attention. Now I am, and I do. Here are three guidelines for developing physical intelligence:

1. Awareness. What is your body saying? It ' s trickier than it sounds. When your knee hurts, is it okay to keep running or not? When you ' re hungry, are you hungry for food or affection? Note the physical sensations, then employ emotional and intellectual intelligence before deciding what, if any, action to take.

2. Commitment. What if you promised your body you would have and hold it, love and cherish it, in sickness and in health, from this day forward? Considering the stakes ( illness, disability, even death ), isn ' t it remarkable that so few of us make the same commitment to ourselves that we make to others?

3. Humility. Your body can ' t tell you everything. Tests ( Pap smears, mammograms, prostate exams, colonoscopies ) can detect cancer and other ailments that you can ' t detect on your own. So don ' t depend on physical intelligence alone. Periodically seek help from professionals.

Your relationship with your body is the most important relationship you have. If you refuse to listen when your body speaks, the resulting poor health, poor body image, lethargy, and discomfort will interfere with every other relationship, and any leadership role you may have.

A leader ' s primary responsibility is to stay healthy. Fortunately, your body is telling you almost everything you need to know to achieve and sustain that health.


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