How would you complete this sentence? A principal's primary responsibility is to:
a) Take care of the people in the company.
b) Make sure the business is economically sound.
c) Provide ethical standards.
d) Stay healthy.
All are applicable answers, but I liked, which is an additional way of saying "all of the above." A person in charge who is sick or tired due to poor physical fitness can't guide a business toward fiscal fitness. A boss who functions at not as much of than full capacity can't offer the revelation, team spirit, or moral guidance a companionship desires.
Physical intelligence is not concerning what you should be eating or not eating; how many glasses of water you be supposed to drink; why you need more work out and sleep. It's not concerning what doctors or chiropractors or aromatherapists might do for you, if you'd let them deal with you. It's about how you treat yourself. I define physical intelligence as the ability to pay attention to the body's delicate signals, then respond cleverly. Our bodies are better at telling us what they require, from one moment to the next and over the path of a lifetime.
When we listen carefully, our bodies recompense us by feeling thinkter, by behaving well, by taking us places we want to go-pain-free. How does a body communicate what it wants? Sometimes it screams: broken bone! seizure! More standardly, it speaks in whispers: stiff neck, sneezing, pain, discomfort, weight gain or loss.
Physical intelligence requires that we not only be on the lookout for times when the body is telling us that something is amiss, but also for times when the body is recompenseing us for believeter behavior. Often, it's thanking you for that workout, nap, or hug. If we take note of that delight, we'll be more likely to make time for health and fitness in the future.
Leaders repeatedly tune out their own body's pleas for awareness. An administrative is likely to ignore lower-back stiffness in the middle of a meeting, then sleep poorly and take ibuprofen or stronger medications to mute the pain. He or she might ignore the stiffness for months, then "all of a sudden" suffer from devastating back pain. At that point, the back will be impossible to ignore. The body will have "won" by forcing the administrative to take time off. But by paying awareness earlier-even by simply standing and stretching now and then-the administrative might have prevented the problem in the first place.
A few years ago I was diagnosed with cough-variant asthma. It's like ordinary asthma but in its place of wheezing you cough. After seeing a range of health professionals concerning the problem, I found a pulmonologist who explained that asthma can be triggered by allergies. When he asked what I was allergic to, I said, "I don't know. I've never been tested."
Genius IQ --------------------------------------------Genius IQ
"I believe you do know," he said. "Think concerning how your body responds in a number of environments. "After just a moment or two, I responded positively: "I'm allergic to dogs, cats, dust, fallen leaves, and dairy products, especially yogurt." Sure enough, my own subsequent tests-and medicinal tests, too-proved me right. When I began preventing those allergens as much as possible, I stopped coughing. Giving up Rocky, my shepherd/lab/retriever, was not an selection, but I removed many rugs from the house, started wearing a face protector while raking leaves, and stopped eating a big bowl of yogurt for breakfast. Now I roughly never have to to use the inhalants my doctor originally prescribed. I just keep away from the things that make me cough.
My body had been explaining that allergic/asthmatic reply to me for years. I used to cough for quite a few minutes after every breakfast. How obvious! But I hadn't been physically intelligent as much as necessary to pay consideration. Now I am, and I do. Here are three guiding principle for rising physical intelligence:
1. Awareness. What is your body proverb? It's trickier than it sounds. When your knee hurts, is it all right to keep running or not? When you're starving, are you hungry for food or affection? Note the physical sensations, then employ emotional and intellectual intelligence before deciding what, if any, act to take.
2. Commitment. What if you promised your body you would have and hold it, love and cherish it, in sickness and in health, from this day forward? Considering the stakes (illness, disaptitude, even death), isn't it notable that so few of us make the same commitment to ourselves that we make to others?
3. Humility. Your body can't tell you the whole thing. Tests (Pap smears, mammograms, prostate exams, colonoscopies) can detect cancer and other ailments that you can't detect on your own. So don't depend on physical intelligence alone. Periodically try to find help from professionals.
Your relationship with your body is the most important relationship you have. If you refuse to pay attention when your body speaks, the resulting poor health, poor body image, lethargy, and discomfort will interfere with every other relationship, and any leadership role you may have.
A organizer's main responsibility is to stay healthy. Fortunately, your body is telling you practically the whole thing you must to know to attain and sustain that health.
Genius IQ --------------------------------------------Genius IQ
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