Change Your Eating Habits Can Boost Your Genius IQ

Genius IQ --------------------------------------------Genius IQ

Do you feel heavy in your Hello How Are you? when you walk around? Is your display in IQ tests too low? You may not feel as active or quick as early or you may be forgetting outstandingly commonly used words. This need not be the situation that cannot be dealt with. You can eat certain food items which might help boost your brainpower, simple up your brain and make you think at a quick pace.

Hence if you want to increase your intelligence sum (and your IQ- your score in IQ tests) to the highest level read the data given below. It will boost you clear up your brain and you will undergo great thinking power and ability to rate even greater in IQ tests. Your memory also depends on your eating habits.

Fish Oil- Ideal Food For Your Brain

"Fish is a food for your brain" is an old belief. But nowadays fish is very polluted with mercuy and dangerous substances, so I will not recommend fish for consumption. Instead, I suggest to eat fish oil. It has fats that contain DocasaHexanenoic Acid and is beneficial for the brain and acts as a protective layer.

A majority of our brain is made up of fat and this fat is either DocasaHexanenoic Acid or Arachidonic acid. Arachidonic acid is discovered in unprocessed dairy products fancy butter and DocasaHexanenoic Acid is found only in fish and not in any larger number of plant or vegetation.

It is basically important to use a fish oil which is exceptionally good and has good reputation. I suffer finished probing and have clinical with patients, that proves the imminent trends.

1. Liquid create of fish oil is far best than capsules.

2. Not all brands are good

3. Carlson's type is the best and purest of all pre&wshyp;existing brands today.

It may not be the clearly brand that is horribly good, but till now I have come across a good number of and hold found that carlson's type is the best as far as fish or cod liver oil is concerned. You can find this type at Mercola.com or at any health store pretty well your house.

Genius IQ --------------------------------------------Genius IQ

Vegetables and Your IQ

Nothing can ever equate the nutritions that pure vegetables can provide us. Alzheimer's has been renowned to arise because of deficiency of folic acid (green vegetables are particularly rich with it). Similarly, there are many other elements, antioxidants and phytochemicals that vegetables make us with and can godsend us in keeping our brains sharp.

The easiest way to eat sufficient of vegetables is to prepare vegetable juice on a regular basis.

But the type of your metabolism is a key factor to decide how all you look for to consume. For example, if you are a protein metabolic type, you need not eat vegetables. You can have portion of how is regularly recommended. That is for a protein type adult, one can eat half a pound of vegetable and the present would be sufficient.

If you are a protein kind of guy your diet should consist of low potassium vegetables like beans. Lettuces and the usual diet like collard greens suffer high potassium content and may cause biochemical imbalance. Also, if you suffer a metabolic type you also don't need that much vegetable juice consumption. A carbohydrate metabolic type wil beneft if he consumes more vegetables such as collard greens, kale, Swiss chard etc. These are very much not suggested for the protein types.

I do recommend organic food if you want to get the a good number of nutritious input, but if you cannot be given to buy them, do not give up eating vegetables altogether. Eating vegetables in any form, organic or not is good and even greater not have them in your ration at all.

Raw Eggs- The Best Food For Your Intelligence, Logic Abilities And Memory

The best source for high the best nutrition is raw whole egg. It is also very much affordable by all. It is especially for those who are protein deficient. You may face some hassle initially to eat them, but you will greatly improve your health, if you eat raw egg. Boiled or cooked eggs will not result in the same, so the lesser you cook the egg the more nutrition you am able to consume.

Genius IQ --------------------------------------------Genius IQ