Focus and concentration are a prerequisite for success. Do you think so guys? Most of you will aggree... I hope. It helps us to effectively accomplish our tasks in a successful way; saving us time, and giving us a comfortable sense of well-being, confidence, and much more.
The best way to effortlessly find focus and concentration - just when we need it - is to simply raise our self-esteem: The higher our self-esteem, the better our ability to focus. Now, raising self-esteem is a process, and self-esteem, itself, is a vital, reflection of ourselves - and subject to change, which means that we can't count on being at our best each and every day...
So here are 2 tips I want to share with you to help you achieve balance when you need it. But please remember that in order to access "real" focus - naturally and automatically - we need to take care of our self-esteem first. And this can be accomplished through therapy and/or by reading high-quality self help books that give results that last.
Now to my tips: If there are times where you know you need to focus, and yet you still keep on getting distracted by; for example; disturbing thoughts - you can, as a suggestion, try 2 things I made use of as a professional-level athlete when I was a little younger. These "secrets" are used to help assure a top performance by virtually all high-level athletes in major competitions - They are simple, yet powerful techniques that can help us to focus all our attention on the task immediately before us.
1.Your breathing - When you concentrate on your breathing, you are immediately brought back to so-called "real-time" - the immediate here and now. It doesn't matter how you are breathing at that moment - with your concentration now focused on the present, you are better able to accomplish whatever you want.
2.Your body - Choose a part of your body and focus on it: You will immediately bring all your attention back to the present moment because your physical being always exists in real-time...and when you're back in real-time - all your thoughts are focused on the here and now, with no thought to any other time or place - In short, you're concentrated on the present, and free to focus your mental concentration on whatever immediate task you wish to accomplish.
I have a 3rd powerful tip for you - a tip on how to handle debilitating emotions that prevent us from being able to focus in our genius iq mind.. But I will share it with you in the next article. Or you can get it faster in The Complete Guide To Genius IQ. So stay tuned and I'll get back to you with another tip. Have a great day, in balance and focus of you genius iq mind.
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