Using Nutritional modifications can make boost your Genius IQ. There are many ways you can do with the modifications. These are through brain boosting supplements, multivitamins and general diet tips. Below you will find basic nutritional guidelines to help you boost your Genius IQ quickly. If...you do it in a proper way.Vitamin Supplements You Can Take
The reason why it is a good idea to take vitamin supplements, is because a lot of the time, we may actually have a nutritional deficiency which we are unaware of. This is especially true in the Western world, because our diets are unfortunately full of processed and fast foods which lack basic levels of vitamins and minerals. The impact of this on the brain is profound: with deficiency comes reduced performance and a reduction in our mental capabilities. So below, you will find some good ways to protect your brain:
1. Take Vitamin C.
This is a great way to protect your brain because it contains something called "anti-oxidants" which help maintain and protect the integrity of our brain cells. It is also very good for clearing away toxins and maintain a good blood flow to the brain (by helping the circulatory system). The immediate effect of taking vitamin C over a period of time, will be reduced mental fog and an increase in the things you remember.
2. Vitamin E.
This is a vitamin whose effects are not commonly known to most people. Vitamin E also has an awesome antioxidant effect like Vitamin C, but it goes further in helping to reduce the clogging of blood vessels, including those blood vessels which go directly into the brain. This means you are ensured a good supply of nutrients to the brain at all times, so you can think with much more concentration, precision and clarity.
3. Alpha-lipoic acid.
Hardly anyone has heard of this one, but it is absolutely awesome for helping your brain. This compound is called a "super antioxidant" because it actually helps to make vitamins C and E do their work! Put another way, alpha-lipoic acid is the boss of vitamins C and E. The best effect is to help improve memory, because it allows the nerve cells in the brain to be protected against destruction from harmful toxins (called "free radicals").
4. Inositol.
I bet you haven't heard of this one! This reduces stress and promotes clear thinking. It contributes to energy production, and so you can "wake you up" during the day instead of being half asleep. Animal studies show a measurable increase in physical activity for up to five hours after taking it.
5. Folic acid.
We all see this mineral when we look at the ingredients on cereal products etc, but what does it actually do? Well, in a nutshell, it helps to reverse memory loss (meaning your memory improves dramatically) and it helps to reduce the seriousness and effects of mental depression.
Other Brain Boosting Supplements To Take
Brain boosting supplements is a fancy term for any products you can take which are not vitamins and minerals. The majority of the list below are common herbs which you can find at your local health store which have strong medical evidence supporting them. Be sure to follow the recommended daily dosages for optimal mental gains (the dosages are explained fully in our e-book guide)
1. Phosphatidyl Serine (PS).
This famous supplement has been shown in clinical studies to increase lucidity and rate of learning. It helps regulate brain cell growth and makes sure that the brain is communicating within itself correctly. It is also thought to reverse memory decline. Phosphatidylserine has no known adverse side effects and is commonly consumed alongside Gingko Biloba below.
2.Vinpocetine.
This extract, derived from an alkaloid found in the Periwinkle plant, is used as a cerebral vasodilator. This means it increases blood flow to the brain, meaning that more oxygen and nutrients can reach the brain and keep it operating at optimal mental function. This is especially useful if you are going to be doing something extremely mentally active, because you obviously need to be at your best for this.
3. Gingko Biloba.
Another famous product, the leaves of this tree have been proven to increase blood flow to the brain. It also leads to rapid increases in short term memory and alertness.
4. Saint John's Wort.
This is a common weed that may be growing in your yard! Although it doesn't help with long-term depression , many people swear by it's temporary mood-elevating effect, which helps us to function well mentally.
5. Caffeine.
Everybody has heard and knows of the effects which caffeine has on mental performance. In fact, the research clearly shows that higher test scores are recorded for students who drink coffee before major exams. However, too much caffeine is a definite no-no because it leads to over stimulation of the brain, which can therefore lead to a poor quality of decisions.
6. Creatine.
This is a compound found in meat, and is used by athletes to help build muscle. Now the evidence is here to show that it helps your brain as well. Creatine supplementation in subjects showed improvement in working memory and general intelligence, such as in concentration and focus.
7. Nuts.
These have minerals and amino acids that are beneficial to the brain. The best forms to use are almonds and walnuts. The reason why its good to supplements with these is because we may have an amino acid deficiency without even knowing. A correction on this can easily create a 3-4 IQ points difference in test results.
8. Olive oil.
Olive oil has been shown to improve memory. It also helps to circulate blood to the brain so that it obtains sufficient nutrients for development. A cheaper alternative is canola oil. The reason why olive oil helps to raise IQ, is because it contains Omega-3 fatty acids. These fatty acids balance against the Omega-6 fatty acids which are overtly prevalent in our brains (by a factor of 1:50 in most cases). Balancing the two fatty acid types is crucial for proper mental functioning, and so supplementation with olive oil proves a massive help to increase the concentration ability.
9. Huperzine A.
This is a compound extracted from the Chinese club moss. It is used to treat alzheimer's disease which is a disease affecting the memory and functioning of the neurons. It therefore helps to improve memory and learning.
10. Selenium.
This is a mood-elevator. Your brain almost certainly functions better when you are in a better mood. Foods rich in selenium include Brazil nuts and garlic.
Nutritional Behavior Modifications To Make In General
1. Eat brain foods.
Foods that may be good for your brain include: Avocados, bananas, lean beef, brewer's yeast. broccoli, brown rice, brussel sprouts, cantaloupe, collard greens, eggs, flaxseed oil, legumes, oatmeal, oranges, peanut butter, peas, potatoes, romaine lettuce, salmon, soybeans, spinach, tuna, turkey and wheat germ. They are good for you because they are rich in antioxidants, vitamins and minerals. They also contain certain ratios of carbohydrates, proteins and fats which help maintain body and mental function. The other benefit is that they are natural foods so they don't contain any of the negative effects from artificial sweeteners etc.
2. Eat foods high in antioxidants.
Antioxidants protect all your cells, including brain cells. Some of the foods highest in antioxidants include: prunes, raisins, blueberries, blackberries, garlic, kale, cranberries, strawberries, spinach, and raspberries. Without antioxidants, your mental faculties will automatically decline because genius iq brain cells will get destroyed by cell scavenging free radicals. It is therefore better to take the steps now to improve your antioxidant intake so that this mental decline can be stopped now.
3. Get some fiber.
It isn't just what goes in, but what comes out the other end that is important to brain function. Toxic build-up in the body and brain can cause "brain fog." People often report clearer thinking as one of the benefits of curing their constipation anyway.
4. Avoid too much fat.
Most fats are rich in Omega 6. Saturated fats have been shown to actually stunt the growth of brain cells whereas Omega 3 fats are better for you in helping to regain a balance between fatty acids in the genius iq brain.
5. Avoid suspect foods.
There is evidence that the following foods can be bad for your brain: Artificial food colorings, artificial sweeteners, colas, corn syrup, frostings, high-sugar drinks, hydrogenated fats, sugars, white bread, and any white-flour products. Basically, your usual fast food meals such as burgers, fries and hot dogs will have a long and short term effect on your mental abilities. Simple consumption of these foods can effect your genius iq brain within 24 hours, and lead to mental haziness, confusion and reduced concentration spans.
6. Avoid sugar.
Any simple carbohydrates can give you "brain fog." Sometimes called the "sugar blues" as well, this sluggish feeling makes it hard to think clearly. It results from the insulin rushing into the bloodstream to counteract the sugar rush. Avoid pasta, sugars, white bread and potato chips before any important mental tasks.
7. Eat breakfast.
When kids who didn't eat breakfast started to eat it, researchers found that their math scores went up a whole grade on average. Breakfast is the most important meal of the day and must never be avoided. When you think about it, your whole body and brain has been fasting the whole night. On waking, it is craving nutrients to help it function properly so you need to feed it well and break this cycle.
8. Eat less.
Overeating has the immediate effect of redirecting more blood to the digestive process, leaving less for the brain. Long term, it can cause arterial obstructions that reduce blood flow to the brain permanently. This means you will not be able to maintain or increase your mental functioning from other tasks which you do.
9. Consume alcohol in moderation.
It is known that alcohol can kill brain cells, so moderation seems to be the key. This goes without saying, but you would be surprised by the number of people who complain about a poor memory and mental skills because of alcohol, when they know fine well that this was going to happen. The trick here is to change your lifestyle so that alcohol is not a major part of it. This will happen through discipline, and taking the right steps with this discipline to counter-act negative alcohol effects.
Some supplements can have an immediate effect on your mental ability. Other tools will compound their positive effects over time. Either way, you will be automatically left with a clearer and sharper genius iq mind. The effects of diet alone can be as much as 25-30 IQ points on its own over time. It is therefore in your best interests in both the short and long run to stick to better lifestyles. This will ensure that you maximise your mental faculties throughout your genius iq life.
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