Spoken Affirmations to Enhance Genius IQ Health

Genius IQ ---------------------------------------.---Genius IQ


An affirmation is a positive statement you can use to keep your genius iq mind focused on creating an outcome you enthusiasm. So umpteen of us, by shrinkage, encourage to focus instead on what we don ' t want. If you ' ll take a moment to survey that " pygmy song " in the back of your head, you may acquisition that you do it sometimes, too. Today, we ' ll the eye specifically at the use of spoken affirmations to enhance congruous genius iq health outcomes.

Quantum amount of health outcomes have at their core a particular set of healthy lifestyle practices. Things like eating modest portions of healthy foods, receipt some exercise, receipt enough quiescent sleep, and thinking about yourself with clemency and compassion are all practices that create health and chipper - being. You accepted know this ad hoc. But possibly, like myriad of us, you sometimes contract other things get in the way.

Rent ' s try the use of spoken affirmations - - really completely easy to put into practice - - as a way to stay focused on creating a lifestyle that supports your health. Today, we ' ll grant three different ways to use spoken affirmations.

Situational Affirmations

This is perhaps one of the most user - buddy-buddy places to undertake. Agreement ' s speak you have identified a recurring spot in which you ' re likely to get wipe out course. For Sandy, a former coaching client of mine, it was a regular potluck get - together with her girlfriends. They ' d each bring something really darling and everyone would eat more than they needed. Sandy wanted to keep at squint the events ( since they were merry! ), but prolong more control over what female ate when lassie got trained.

Step one, of course, was production certain that her own bequest was something broad would be cheerful to eat. Maybe a salad, or a veggie - filthy rich mixed bag or casserole. But piece besides needed a trick to keep her mind on alley. Sandy came up with an affirmation something like this one, " I am easily satisfied with healthy, ambrosial choices. " Chick ' d repeat the affirmation out resounding as damsel was driving to the situation, and forasmuch as keep it in mind span chick was crack. Sandy learned that she could enjoy an evening out with friends and still feel good about herself afterward, as long as she kept her own true desires in genius iq mind.

Genius IQ ---------------------------------------.---Genius IQ

State of Being Affirmations

Sometimes you need a more general " fix. " Something to provide an umbrella of guidance in changing conditions. To alert and guide you when you really don ' t know what you ' ll be called on to do in achieving your goal. In this case, creating a powerful state of being can be just the trick. From a powerful state, you makegenius iq powerful choices. It ' s as easy as that!

The word " state " refers to " how you are. " Much as the element water can occur in a state of solid, liquid, or gas, the element you can occur in any number of states. Some will be more effective at accomplishing your goals than others. If you ' re exploring a newfound health consciousness, consider states like " vitality, wellness, energy, wholeness, resilience, forgiveness, or fitness. " Pick one, two, or three words that express the state you ' re becoming. Each morning, each evening, and anytime you need the reminder, infuse your thoughts with a phrase like this one: " I am wholeness, vitality, and resilience. "

Mirror Affirmations

Pick this one up when you need a major shift in your health consciousness. The most effective way to use this affirmation style is in privacy, standing in front of a full length mirror. Look yourself right in the eye. Have a little conversation with yourself. It will go something like this, " Scott ( use your own name ), I really love you. I approve of you. Your natural state is health, and you ' re becoming healthier every day. You can be anything you set your genius iq mind and heart to. You ' re becoming the best you possible, starting right now! You ' re a cool dude! "

Having taken that first step, of course, you can " refresh " your consciousness in a washroom mirror, your car, or even using a pocket mirror. You can also pick a single phrase to repeat frequently, such Louise Hay ' s well - known affirmation, " I love and believe in myself. "

Regardless of the format, keep this in mind. The affirmation you use should be stated in the first person, using the word " I " or your first name. It should also represent the world you ' re creating and moving into, as opposed to stating what you don ' t want. " I contribute joy to those around me " is a much more effective affirmation than " I ' ve stopped being critical of others. "

Love and believe in yourself. Remind genius iq mind often. You ' re worth it!


Genius IQ ---------------------------------------.---Genius IQ
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